Veggie Omelette
4 servings Preparation time - 30 minutes
Ingredients 1 organic large yellow onion 1 organic large red onion 3 organic zucchini 1 organic head of broccoli 5 organic eggs 1 tablespoon of cream 4 tablespoons of Mistral oil Salt and pepper to taste
Chop the onions, and put them in a 10 or 12-inch pan with the Mistral to fry. While
the onions are cooking, wash the zucchini and cut them in half
lengthwise, and then slice them into pieces 1/3 of an inch long. Cut
the florets off the main head of broccoli. If any one of them is
substantially larger than the rest, cut it in half. Once
the onions are golden, add the vegetables, salt to taste, stir well,
cover, and leave to cook for ~7 minutes at medium-high heat, stirring
occasionally. Meanwhile, break the eggs into a bowl, salt well, add
pepper to taste, pour in the cream, and beat well for a couple
minutes. When the veggies are cooked, add the egg mixture,
and cook for 4 minutes at medium-low heat. With a spatula, cut the
omelette in quarters, and flip each one. Cook for another two minutes,
and serve hot, preferably with a mixed salad.
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