Smoky Scrambled Egg Skillet with Potatoes & Spinach

From Albert Bevia:
TIPS & TRICKS to make this Recipe: Make sure to cut your potatoes into small pieces, that way they cook quickly. When you add the eggs into the pan, do not over mix them. That way you end up with big chunks of scrambed eggs. Use a GREAT Extra Virgin Olive Oil here, as it cooks and flavors the entire skillet.

To see Albert making this recipe go to: https://www.youtube.com/watch?v=bdi2fUR2W64&t=1s

Smoky Scrambled Egg Skillet with Potatoes & Spinach

Ingredients

  • 1/3 cup extra virgin olive oil 90 ml
  • 2 yukon gold potatoes
  • 1/2 onion
  • 2 cups spinach 120 grams
  • 6 cage-free organic eggs
  • 1/2 tsp sweet smoked Spanish paprika 1.30 grams
  • 1/2 cup shredded manchego cheese 120 grams
  • handful freshly chopped chives
  • sea salt
  • black pepper

Instructions

  1. Cut 2 yukon gold potatoes into small pieces that are about 1/8 of an inch (.3175 cm) thick, finely dice 1/2 of an onion, grab 2 cups of tightly packed fresh spinach and roughly chop, crack 6 eggs into a large bowl, season with sea salt & black pepper and whisk until well combined
  2. Heat a large nonstick fry pan with a medium heat and add in a generous 1/3 cup extra virgin olive oil, after 2 minutes add in the diced onions and mix with the olive oil, 2 minutes later add in the pieces of potato and continue to mix, after 15 to 17 minutes and the potatoes are fully cooked through, start adding the spinach into the pan, add in batches to not overcrowd the pan, once all the spinach has been incorporated and it´s wilted, season with a generous 1/2 tsp sweet smoked paprika, sea salt and black pepper, mix until well mixed
  3. Add in the whisked eggs into the pan, making sure you evenly spread them around, do not mix for 20 to 30 seconds, and then only mix a couple of times, that way you end up with big chunks of scrambled eggs, after 2 minutes remove the pan from the heat
  4. Finely shred in about 1/2 cup Manchego cheese over the skillet and sprinkle with some freshly chopped chives, serve at once, enjoy!

Oleocanthal Health Benefits Recognized

America’s National Cancer Institute (NCI) has just acknowledged oleocanthal as potentially medicinal for a certain type of breast cancer (TNBC), and has awarded a grant for researchers at Oleolive to develop the phenolic compound as a functional food in the prevention of breast cancer.

Oleocanthal derives from extra virgin olive oil cultivated to have the highest possible phenolic content. With our specialized milling equipment and small, hands-on operation, the polyphenols of all of the Apollo Olive Oils range between 350 and 520 ppm, which is considered very high. On our website, you can find the level of polyphenols in the detailed description of each of our oils. Very few olive oil producers can proudly publish the polyphenol levels of their oils.

As noted in the Oleolive website white paper, the many recent studies about the various health benefits of the polyphenols in real Extra Virgin Olive Oil (EVOO) have led to a recommendation of consuming about 2 tablespoons of real extra virgin olive oil daily.