EVOO Benefits Dogs Too

EVOO Benefits Dogs Too

Extra virgin olive oil provides numerous benefits to dogs, mirroring its advantages for humans. The presence of phytonutrients, vitamin E, and omega-3 fatty acids contributes to maintaining a shiny and healthy coat as well as promoting overall skin health in dogs. Additionally, the antioxidants found in olive oil combat free radicals, thereby bolstering the immune system of your beloved canine companion. Esteemed veterinarians and dog care specialists assert that extra virgin olive oil aids dogs in four key ways: enhancing skin health, managing weight, enhancing taste, and fortifying the immune system.

It is generally recommended to incorporate one teaspoon of olive oil into your dog’s diet daily, or alternatively, two tablespoons per week. Although the notion of directly applying olive oil to the skin may be enticing, it is actually more beneficial to administer it through their food. However, if your dog experiences intestinal problems, it is not advisable to add olive oil to their diet. Additionally, if your dog starts to gain weight, it is important to reduce the amount of olive oil given. For the majority of dogs, this simple dietary addition results in improved happiness due to tastier food, enhanced health, and a more beautiful appearance with a lustrous coat.

EASY Zucchini Fritters + Spicy Garlic Aioli

To make this recipe I used 2 zucchinis that where small to medium in size. You can also use 1 large one if you prefer. Either way, once you shred the zucchini, you want to salt it and let it rest for a couple of minutes. This will remove any excess water, which will help give your fritters that crispy texture.

I served these zucchini fritters next to a very simple spicy garlic aioli. Which really takes these fritters to the next level. What gives the aioli that spicy kick is the hot smoked Spanish paprika. You can also use chili powder if you like.

TIPS & TRICKS to make this Recipe: Make sure to cook the fritters in batches to not over-crowd the pan. To keep the fritters warm while you cook the rest of them. Just add into a preheated oven at its lowest setting. You can make the batter ahead of time and cook the fritters when ready.

EASY Zucchini Fritters + Spicy Garlic Aioli

Watch Albert preparing this recipe: https://www.youtube.com/watch?v=L-IltQZc7as&t=6s

Ingredients

FOR THE FRITTERS

  • 2 zucchini (small to medium in size)
  • 1/2 cup all purpose flour 60 grams
  • 1 egg
  • 1/3 cup club soda 90 ml
  • 1 small onion
  • 2 cloves garlic
  • 2 tbsp chopped parsley 8 grams
  • pinch sea salt
  • dash black pepper

FOR THE SPICY GARLIC AIOLI

  • 1/2 cup low fat mayonnaise 120 grams
  • 1 clove garlic
  • 1 tsp hot smoked Spanish paprika 2.50 grams
  • 1 tsp lemon juice 5 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • pinch sea salt
  • dash black pepper

EXTRAS

  • 1/2 cup extra virgin olive oil 120 ml

Instructions

  1. Cut off 1/2 inch (1.25 cm) from the ends of each zucchini, using a box shredder finely shred the zucchini, transfer the shredded zucchini into a colander with a bowl underneath, season with sea salt, set aside
  2. Add the flour into a large bowl, make a well, crack in the egg and whisk, add in the club soda and mix everything together until there are no lumps, add in the onion finely chopped, the garlic roughly chopped, the parsley and season with sea salt & black pepper, mix together until well mixed
  3. Using a wooden spoon, push down on the shredded zucchini, to remove any of the excess water, then add into the bowl with the batter and mix together
  4. Heat a large fry pan with a medium heat and add in the olive oil (1/2 cup / 120 ml)
  5. Once the oil is hot but not smoking, add in spoonfuls of the batter, all in a single layer and evenly spaced out (cook in batches), fry for 2 minutes per side or until golden fried, then remove from the pan and transfer over a wire rack with paper towels underneath
  6. To make the spicy garlic aioli, add the mayonnaise into a bowl, finely grate in the garlic, add the hot smoked Spanish paprika, lemon juice and olive oil, then season with a kiss of sea salt & black pepper, whisk together until well mixed
  7. Transfer the aioli into a serving plate and decorate the zucchini fritters around the aioli, serve at once, enjoy!

Extra Virgin Olive Oil in Space

Extra Virgin Olive Oil in Space

Researchers have embarked on a fascinating investigation into the impact of space travel on extra virgin olive oil (EVOO). Weight loss has been a persistent challenge faced by astronauts during their space exploration endeavors. One contributing factor to this issue is the unappetizing nature of the food provided, resulting in reduced consumption. However, a recent breakthrough study has shed light on the potential solution of incorporating EVOO into their diet, significantly enhancing the taste of the food and subsequently improving their eating habits. Although astronauts have previously utilized EVOO, this rigorous study marks the first comprehensive analysis of its feasibility in space. Remarkably, three samples were recently dispatched to space, and upon the return of one sample, it was observed that its structure remained largely unchanged. This exciting development suggests that the application of EVOO holds tremendous promise in bolstering the astronauts’ diet. It begs the question: is there anything it cannot accomplish?

Rioja-Style Cod with Sauce | Bacalao a la Riojana

This recipe hails from the beautiful region of La Rioja. Which is famously known for their elegant wines and stunning architecture. This dish is tipically served as a second course for la comida (lunch) or even for dinner. Either way, serve it next to a crunchy baguette and a bottle of Spanish Rioja for the ultimate meal.
For this recipe I used a cod fillets I bought frozen and thawed out. But you can also use fresh cod if you like, as well as any other type of firm white fish. For the tomato sauce I finely grated fresh tomatoes, but you can substitute for 1 can (14.5 oz/410 G) of tomato sauce or passata.

TIPS & TRICKS to make this Recipe: When you first fry the cod, you don´t want to fully cook it through. Just give it a light golden crust on both sides. As you will finish cooking the cod later on in the recipe. This dish will hold for up to 4 days in the fridge in an air-tight container.

Rioja-Style Cod with Sauce | Bacalao a la Riojana

Watch Albert preparing this recipe: https://www.youtube.com/watch?v=949cFuHwIpI&t=12s

Ingredients

  • 1/4 cup extra virgin olive oil 60 ml
  • 2 cod fillets 8 oz / 250 grams each
  • 1/4 cup all purpose flour 30 grams
  • 1 onion
  • 4 cloves garlic
  • 6 tomatoes
  • 2 jarred roasted red bell peppers
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/2 cup white wine 120 ml
  • 2 bay leaves
  • pinch sea salt
  • dash black pepper
  • handful fresh parsley

Instructions

  1. Thinly slice the onion, thinly slice the cloves of garlic, cut the roasted red bell peppers into thin strips, finely grate the tomatoes and pat dry the cod fillets with paper towels, then season them with sea salt & black pepper and coat them all around in the flour
  2. Heat a large fry pan with a medium heat and add in the olive oil
  3. Once the oil is hot but not smoking, add in the cod fillets, cook for 2 minutes per side or until lightly golden, then remove from the pan and set aside
  4. Using the same pan with the same heat add in the sliced onion and garlic, mix with the olive oil, after 4 to 5 minutes add in the paprika, quickly mix together, then add in the white wine and simmer for 3 minutes, then add in the grated tomato, roasted red bell peppers and season with sea salt & black pepper, mix together, then add in the bay leaves and simmer
  5. After 10 minutes and the grated tomato has slightly thickened, add the cod fillets back into the pan, give them a gently flip so they are coated in the sauce, place a lid on the pan and simmer for 2 to 3 minutes or until the cod fillets are cooked through
  6. Transfer into serving dishes and garnish with fresh parsley, enjoy!

Spanish-Style Spaghetti with Tuna Meatballs

To make the tuna meatballs I used canned tuna in olive oil. But you can always use canned tuna in water. Either way, make sure to drain any excess liquid from the tuna. This will help in shaping the meatballs so they hold their shape and not fall apart.

TIPS & TRICKS to make this Recipe: You can make the tuna meatballs ahead of time and add into the fridge. They will hold for up to 5 days. When making tuna meatballs, if you see your mixture is too wet to shape the meatballs, just add in more breadcrumbs.

Spanish-Style Spaghetti with Tuna Meatballs

Watch Albert preparing this recipe:https://www.youtube.com/watch?v=BJY92ft8Ukg

Ingredients

FOR THE PASTA

  • 8 oz spaghetti 225 grams
  • 3 tbsp extra virgin olive oil 45 ml
  • 1 small onion
  • 4 cloves garlic
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/2 tsp dried thyme .50 grams
  • 1 can tomato sauce 14.5 oz / 410 grams
  • 1 can diced tomatoes 14.5 oz / 410 grams
  • 2 tbsp chopped fresh parsley 8 grams
  • pinch sea salt
  • dash black pepper

FOR THE TUNA MEATBALLS

  • 2 cans tuna in olive oil 5 oz / 148 grams each
  • 2 eggs
  • 1/4 cup plain breadcrumbs 40 grams
  • 1 clove garlic
  • 2 tbsp chopped onion 8 grams
  • 2 tbsp chopped fresh parsley 8 grams
  • pinch sea salt
  • dash black pepper

Instructions

TO MAKE THE TUNA MEATBALLS

  1. Drain the cans of tuna into a fine sieve with a bowl underneath, flake the tuna, then add into a large bowl, crack in the eggs, add in the breadcrumbs, finely grate the clove of garlic and add in 2 tbsp chopped onion, then season with sea salt & black pepper and mix together until well mixed, once well mixed, push down on the mixture to make a paste-like texture, if your mixture is too wet, add in more breadcrumbs, then shape into meatballs, each one a little smaller than a golf ball

TO MAKE THE PASTA

  1. Fill a stock pot a little over half ways with cold water, season generously with sea salt and heat with a high heat
  2. At the same time, heat a large fry pan with a medium heat and add in the extra virgin olive oil
  3. Once the oil is hot, add in the tuna meatballs, cook for 3 to 4 minutes or until lightly golden fried all around, then remove from the fry pan and set aside
  4. Using the same pan with the same heat, add in 1 small onion finely chopped and 4 cloves garlic roughly chopped, mix together, after 3 to 4 minutes and the onion is translucent, add in the paprika and thyme, quickly mix together, then add in the canned tomato sauce, canned diced tomatoes, chopped parsley and season with sea salt & black pepper, mix together until well mixed, then add in the tuna meatballs, gently mix together so each meatball is coated in the sauce, then lower to a low-medium heat and simmer
  5. Once the water comes to a boil in the stock pot, add in the spaghetti, cook until al dente (check package instructions), then transfer the spaghetti directly from the stock pot into the pan with the sauce, shaking off any excess water
  6. Turn off the heat in the sauce and gently mix together until well mixed
  7. Transfer into shallow bowls and sprinkle with chopped fresh parsley, enjoy!

Spanish Fish and Rice Soup | Sopa de Pescado y Arroz

TIPS & TRICKS to Make this Recipe: What really flavors this dish is the saffron and fish broth. Make sure to use a high-quality fish broth, as it really takes this soup to the next-level. The one I used is from Spain, and is as good as it gets from store-bought fish broth. For the rice, I used Spanish round rice. But you can use any type of rice you like. Either way, you want to add in the seafood into the stock pot about 3 minutes before the rice is fully cooked. In my case I add the seafood after cooking the rice for 15 minutes, as it takes 18 minutes to cook. So make sure to check the package instructions in the rice you are using.

To see Albert making this recipe go to: https://www.youtube.com/watch?v=3sB2myMYB4gv

Spanish Fish and Rice Soup | Sopa de Pescado y Arroz

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 onion
  • 4 cloves garlic
  • 1 red bell pepper
  • 1 carrot
  • 2 slices baguette 1 inch / 2.50 cm thick each
  • 5 cups fish broth 1200 ml
  • 1/2 cup Spanish round rice 100 grams
  • 2 sprigs fresh thyme
  • 1/4 tsp saffron threads .17 grams
  • 1 lbs cod fillets .50 kg
  • 15 raw jumbo shrimp peeled & deveined
  • handful fresh parsley
  • pinch sea salt
  • dash black pepper

Instructions

  1. Roughly dice the onion, cut the red bell pepper into bite-sized pieces and thinly slice the carrot (peeled)
  2. Heat a stock pot with a medium heat and add in the olive oil
  3. After a couple minutes add in the slices of baguette and the cloves of garlic (peeled), fry the ingredients between 2 to 3 minutes or until golden fried all around, then remove from the stock pot and set aside
  4. Using the same pan with the same heat, add in the chopped vegetables, mix with the olive oil, after 4 to 5 minutes and they´re lightly sauteed, season with sea salt & black pepper, mix together, then add in the broth and sprigs of thyme, raise to a high heat, once it comes to a boil, add in the rice, mix together, then place a lid on the pan and lower to a low-medium heat
  5. Meanwhile, add the fried bread and garlic into a food processor, along with the saffron, 2 tbsp fresh parsley (8 grams) and a pinch of sea salt, pulse until you get a paste-like texture, set aside
  6. Pat the cod fillets and shrimp dry with paper towels, season both with sea salt & black pepper, then cut the cod fillets into bite-sized pieces and each shrimp in half
  7. After simmering the rice for 15 minutes, remove the lid, add in the bread & garlic mixture, mix together, then add in the pieces of cod, place the lid over the pan, after 2 minutes add in the shrimp and cover, simmer for 2 to 3 more minutes or until all the seafood is cooked through
  8. Transfer into shallow bowls and sprinkle with finely chopped fresh parsley, serve at once, enjoy!

Spanish Paella from Restaurante La Murciana in Valencia Spain

TIPS & TRICKS to make this recipe: Once you add the broth into the paella, give it one final mix so everything is evenly distributed. After this, you don´t want to mix the rice again. Otherwise, it distrups the way it cooks. Make sure to follow the directions below to achieve the socarrat. Which is the famous layer of caramelized burnt rice underneath. Without socarrat, it is not a paella.

Spanish Paella from Restaurante La Murciana in Valencia Spain

Watch Albert preparing this recipe: https://www.youtube.com/watch?v=TwHt-pO2u5k

Ingredients

  • 1/4 cup extra virgin olive oil 60 ml
  • handful thinly sliced red cabbage
  • 1/2 red bell pepper roughly chopped
  • 8 green beans cut into 1-inch (2.50 cm) pieces
  • 1/4 zucchini roughly chopped
  • 1 artichoke cut into quarters
  • 4 cloves garlic finely minced
  • 1/2 tsp sweet smoked Spanish paprika 1.30 grams
  • 1/2 cup finely grated tomato 112 grams
  • 1/2 cup cooked lima beans 95 grams
  • 1 cup round rice 200 grams
  • 2 3/4 cups vegetable broth 650 ml
  • 1/4 tsp saffron threads .17 grams
  • sea salt & black pepper

Instructions

  1. Add in 2 3/4 cups vegetable broth into a sauce pan, pinch in 1/4 tsp saffron threads and heat with a medium-high heat
  2. Heat a paella pan with a medium-high heat and add in a generous 1/4 cup extra virgin olive oil, after 1 minute add in a handful of thinly sliced red cabbage and mix with the olive oil, after 2 minutes and the cabbage is lightly sauteed, remove from the pan and set aside
  3. Using the same pan with the same heat, add in 1/2 red bell pepper roughly chopped, 8 green beans cut into 1-inch (2.50 cm) pieces, 1/4 zucchini roughly chopped and 1 artichoke that has been cleaned & cut into quarters, mix the vegetables with the olive oil, after 4 minutes and the vegetables are lightly sauteed, add in 4 cloves garlic finely minced, mix for another 30 seconds, then add in a generous 1/2 tsp sweet smoked paprika and quickly mix, then add in 1/2 cup finely grated tomato and simmer for 1 minute, then add in 1 cup round rice, 1/2 cup cooked lima beans and season with sea salt & black pepper, mix until well mixed, then slowly pour in the hot saffron infused vegetable broth, give it one final mix so everything is evenly distributed, do not mix again after this step
  4. After simmering between 8 to 9 minutes and most of the broth has been absorbed by the rice, but there is still some broth left, lower the fire to a low-medium heat, simmer for another 3 to 4 minutes or until the broth has been fully absorbed, then hit it back to a medium-high heat and go between 90 seconds to 2 minutes to achieve the socarrat, then remove the pan from the heat, add the reserved sauteed red cabbage over the paella and cover the pan with a dishcloth
  5. After 5 minutes remove the dishcloth from the pan, serve at once, enjoy!

The MedDiet Wins Again!

The MedDiet Wins Again!

US News and World Report evaluated 24 different diets and the Mediterranean Diet came in first, hands down for the sixth straight year. It won in several categories including the best family-friendly diet. One main reason is that it’s fairly diverse. The foundation is whole foods composed of fresh fruits and vegetables. It allows carbs, which are part of many traditional diets and provide that feeling of ‘comfort’ that makes eating enjoyable. More importantly, this also makes it more possible to follow consistently, which results in better success. Scientific research over decades has linked it with reduced ailments, such as heart disease, obesity, inflammation, and diabetes. Extra virgin olive oil is the main healthy fat used in the diet that adds great flavor to all foods.