From Albert Bevia:
This Spicy Chickpea Stew with Kale is what delicious home cooking is all
about. It´s packed with flavors, made with simple heart-healthy
ingredients and done in about 30 minutes. Serve it next to a crunchy
baguette to mop up all the goodness.
TIPS & TRICKS to make this Recipe: What gives this stew that spicy kick is the hot smoked Spanish paprika. It´s not too spicy, just enough for the perfect balance of goodness. If you want a little more heat, you can also add in a pinch of chili powder.
Spicy Chickpea Stew with Kale
Watch Albert preparing this recipe: https://youtu.be/indx8idNqJc
Ingredients
- 2 tbsp extra virgin olive oil 35 ml
- 1 onion
- 2 carrots
- 2 celery sticks
- 6 cloves garlic
- 2 tomatoes
- 2 cans chickpeas 15.5 oz / 440 grams each
- 1 tsp sweet smoked Spanish paprika 2.50 grams
- 1/2 tsp hot smoked Spanish paprika 1.25 grams
- 1 tbsp sherry vinegar 15 ml
- 2 1/2 cups vegetable broth 600 ml
- 4 oz fresh kale 100 grams
- 2 bay leafs
- 2 tbsp finely chopped fresh parsley 8 grams
- pinch sea salt
- dash black pepper
Instructions
- Drain the cans of chickpeas into a colander, rinse under cold water and reserve about 10 chickpeas, roughly chop the onion, thinly slice the carrots, thinly slice the celery sticks and roughly chop 4 cloves of garlic
- Heat a stock pot with a medium heat and add in a generous 2 tbsp extra virgin olive oil
- After 1 minute add in 2 whole cloves of garlic (peeled), mix continuously and sautee until lightly browned, then remove from the stock pot, transfer into a mortar and set aside
- Using the same pan with the same heat, add in all the chopped vegetables, mix continuously, after 3 minutes and the vegetables are lightly sauteed, add in 1 tsp sweet smoked Spanish paprika, 1/2 tsp hot smoked Spanish paprika and 1 tbsp sherry vinegar, quickly mix together, then add in the 2 tomatoes finely grated and season with sea salt & black pepper, mix together and simmer
- Once the tomato has slightly thickened, about 3 minutes, add in the drained chickpeas, 2 1/2 cups vegetable broth and 2 bay leaves, raise to a high heat, once it comes to a boil place a lid on the pan and lower to a low medium heat
- Meanwhile, add the reserved 10 chickpeas into the mortar with the sauteed garlic, 2 tbsp finely chopped parsley and a kiss of sea salt, using a pestle pound down until you form a paste, roughly chop the kale and rinse under cold water
- After simmering the stew for 10 minutes remove the lid, add in the garlic paste and the kale, mix together and simmer until the kale is wilted, 1 to 2 minutes, then remove from the heat
- Transfer into shallow bowls and serve next to a crunchy baguette, enjoy!